What are the Activators?

Yoga Class, Group of People Relaxing and Doing Yoga. Child's Pose. Wellness and Healthy Lifestyle.

The Activators Stress-Release Stretching Class will release stress, tone your muscles, strengthen your central nervous system, relax and focus your mind, and tap unused energy reserves. Join me 9:30am every Saturday in Englewood at Lemon Bay Yoga Studio. I also teach Mindful Meditation at the same venue 8:30am Saturday morning during a 45-minute session. Please join us anytime! I also offer the option of Private Meditation at the studio, in your home or at an outdoor setting.

Who will Benefit?

The Activators Stress-Release Stretching Class benefits anyone desiring a stronger body and more positive energy. All of the exercises are gentle with no consideration to "perfect poses" or exercises that strain your body. The integrated practice fosters physical and mental strength. The Activators are suitable for anyone regardless of their fitness level or age. Visit the class venues page for the schedule and cost information; private coaching is also available.

Young woman meditating indoors

The Activators Feature 3 Key Areas that Work Together

Exercise Sequence

The Exercises release stress and energy held in your body, tones your major muscles, relaxes your mind, and strengthens your vital central nervous system. All of the exercises are easy-to-do and they cover all of your major muscle groups and especially your neck, back, hips, and knees. You will also learn gentle variations in the event you have specific sensitivities to any part of your body. 

Sound Meditation

The short period of Sound Meditation will quiet your active mind and open you to being more attuned to inspiration in the form of intuitive insights, symbols from nature and dreams, and interactions with other people. The use of sound is an effective way to integrate meditation into your weekly practice. Even a short period of meditation will enhance your mental focus and ability to concentrate. 

Guided Imagery

Each class features a verbal Guided Imagery exercise that relaxes your mind and strengthens your imagination and ability to hold clear mental pictures. This form of creative visualization training enhances your ability to create your desired experiences. In spite of its obvious value, very few people have ever been taught the nuances and benefits of effective manifesting. 

Working together, the Exercise Sequence, Sound Meditation and Guided Imagery exercise will enhance your ability to relax and create. The Activators go beyond many yoga-type programs to integrate a more active mental and spiritual component.

Coming soon is the Positive Mind Power Course for individuals and couples focused on achieving an important goal. Participants do the Activators every day on their own time as part of the Course. Photos of all of the exercises are provided. The Course entails meeting for 2.5 hours once a week for 4 consecutive weeks to focus your thoughts and feelings on the realization of an important goal. This is the best way to adopt and practice new habits. Inquires are welcome at [email protected].

Who’s the Instructor?

Randy Moore created The Activators based on his experiences with various body-mind-spirit methods, techniques and teachings over the past three decades.

Where's the Class Taught?

Two classes are currently available each week at the Lemon Bay Yoga Studio located on the campus of The Open Studio in Englewood; more venues coming soon.