What are the Activators?
The Activators Stress-Release Stretching Class will release stress, tone your muscles, strengthen your central nervous system, relax and focus your mind, and tap unused energy reserves. Join me 9:30am every Saturday in Englewood at Lemon Bay Yoga Studio. I also teach Mindful Meditation at the same venue 8:30am Saturday morning during a 45-minute session. Please join us anytime! I also offer the option of Private Meditation at the studio, in your home or at an outdoor setting.
Who will Benefit?
The Activators Stress-Release Stretching Class benefits anyone desiring a stronger body and more positive energy. All of the exercises are gentle with no consideration to "perfect poses" or exercises that strain your body. The integrated practice fosters physical and mental strength. The Activators are suitable for anyone regardless of their fitness level or age. Visit the class venues page for the schedule and cost information; private coaching is also available.
The Activators Feature 3 Key Areas that Work Together
Working together, the Exercise Sequence, Sound Meditation and Guided Imagery exercise will enhance your ability to relax and create. The Activators go beyond many yoga-type programs to integrate a more active mental and spiritual component.
Coming soon is the Positive Mind Power Course for individuals and couples focused on achieving an important goal. Participants do the Activators every day on their own time as part of the Course. Photos of all of the exercises are provided. The Course entails meeting for 2.5 hours once a week for 4 consecutive weeks to focus your thoughts and feelings on the realization of an important goal. This is the best way to adopt and practice new habits. Inquires are welcome at [email protected].
Who’s the Instructor?
Randy Moore created The Activators based on his experiences with various body-mind-spirit methods, techniques and teachings over the past three decades.
Where's the Class Taught?
Two classes are currently available each week at the Lemon Bay Yoga Studio located on the campus of The Open Studio in Englewood; more venues coming soon.